06/10/2024

This Training Is Available For A Limited Number Of Parents.

Love to swim?

DISCOVER SWIMMING WITH DAMIAN

Swimming Lessons for Children & Adults | Fitness | Strength

Discover Swimming with Damian
Learn through radical techniques on how to improve your swimming ability overnight.

Led by Former International Swimmer, Damian Lo Cascio

Competed at junior and senior International level swimming in the late 1980's. Training partner with World and European swimming champions.

Completed a Degree in Sport Science and Computer Science at Canterbury Kent University post degree I worked a sabbatical year at the USA Olympic Aquatic research Centre in Colorado Springs during mid 1990's as a sport scientist.

I have been training athletes and public for 20years.

CoFounder of the MFSA

In my youth I was lucky enough to be swimming with some huge talents in the water plus some of the best coaches in the world at the time.

The experience and knowledge is something I didn't really appreciate until I was older.

Some ten years ago I was fortunate enough to start up a new journey in sharing the knowledge with an old teammate Mark Foster & Katie Sexton MBE by developing swimming experiences for young aspiring swimmers through the MFSA swim Academy when I first came to Dorchester from London.

What My Swimmers Say

"Full of Ethusiasm!"

'Damian is always full of enthusiasm and encouragement for swimmers of all levels. It’s great having him as a new coach in the masters club- the sessions are always fun and challenging (in a good way!)'

"He was Amazing!"

'Amelia my daughter had a 121 session with Damian to help with confidence. He was amazing throughout, Amelia was happy relaxed and achieved more in the first 10 minutes than she has in the last 3 months! thank you'

"Hugely Infomative!"

'Damian’s unique swim coaching style is well suited to swimmers of all abilities. His sessions are fun, hard work and hugely informative. His attention to detail and simple explanations make it easy to implement small changes to break habits learned over a number of years.

Thank you.'

"Always Hard Work!"

'5 ⭐️Great sessions. Always hard work but fun, and I’m noticing improvements every week. Thanks for taking the time to explain the theory behind the drills, breaking down techniques, and for the individual pointers despite having to watch up to 18 swimmers at a time.'

Who Benefits From Our Lessons?

Kids and adults, all skill levels

Parents seeking expert-led, small group classes

Adults wanting to refine swim technique

Anyone ready to swim with confidence and skill

Support for both beginners and intermediate swimmers

Perfect for those who want real progress

Inclusive of mild water confidence issues

Start Their Swimming Journey Today

Do you want your children to be safe and enjoy swimming? Or have they lost the love of water due to confidence or previous bad experience.

Then why not fast track your child's abilities and work one to one to let me develop your child's confidence and love of water.

I am a level 2 swimming teacher and can handle all abilities.

COACHING FOR PERFORMANCE

Do you have that special something? Or want to achieve a faster time in your chosen event? Are you up for a challenge and want to compete or prepare for a life event? I provide a number of physical and mindset programmes to help you be the best you can be, contact me to discover more.

SWIMMING FOR FITNESS

LEARN TO SWIM ADULTS

Want to learn to swim? Want to be able to swim with your kids or just frightened of water? Have you always wanted to learn? Then why not try a private lesson where I get in the water with you and guide you through the steps to become more comfortable and safe in and around water.

IT'S NEVER TOO LATE.

SWIM FASTER STROKE ADVICE

Do you swim as part of your sport or just want to improve the efficiency and technique of your stokes? Then why not book some time with me to work through specialist drills and skill work to improve your speed and effort.

LAND TRAINING FOR SWIMMING

Improve your flexibility, core strength and muscles needed to swim effectively. Do you need advice on rehabilitation after an injury? Do you want to improve your swimming speed and strength?

Then land training is an essential part of modern swimming or any athletic performance. I provide well researched programmes to help all aspects of swimming performance.

Hello, I'm Damian!

You can find me on the poolside at

1610 Dorchester Leisure Centre

Weymouth Swimming and Fitness Centre

You can privately book me at both swimming pools reception

add your details and a message in this page below.

Weymouth

Everyone active Weymouth contact reception on 01305 774373

Monday 10-30 am - 11.30 am Preschool Ducklings

Thursday 8pm 'Swim Strong' with Damian

Dorchester

1610 Dorchester contact reception on 01305 858400

Tuesday morning Swim Fit masters at 0630 to 0800

Wednesday Swim lessons stage 1-7 - 1600 - 1800

Saturday at 07:00 to 08:30 Masters Swim Fit

Saturday Swim lessons stage 1-7 08:00-11.30

Swim fit masters Bookable as pay as you go through 1610 website or reception

Private lessons available on request contact reception or add your details in the form below to to contact me

Complete the form to get a call from Damian

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Who will be swimming? *

If it's for a child, do they currently have lessons? If so, what level and do they have any challenges I should know about? Please include anything you feel is relevant.

If you're an adult, tell me how I can help you.

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